In my massage therapy I now use transdermal magnesium oil spray in my treatments to help the common complaint of tight sore muscles and cramping.
I now recommend many of my clients to use magnesium oil on a regular basis to assist with improving health and adding this essential element to their health plan.
Every known illness is associated with a magnesium deficiency and magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient. Magnesium deficiency cannot be picked up through medical blood tests and is often missed by the medical establishment.
Some Common Symptoms of Magnesium Deficiency
Muscle twitches, tension or soreness?
Loud noise sensitivity?
Loss of appetite?
Anxiety and restlessness?
Magnesium chloride is the most effective, easily assimilated form of magnesium to be metabolized in the human body. Many magnesium supplements on the market need to be taken orally and often this is not readily absorbed by the body, especially if you are magnesium deficient. Unfortunately most of the developed world is magnesium deficient. The reason for this is that our foods have become empty of many vital nutrients due to farming practices that grow our food in depleted soils. Additionally our food is coated with chemicals and in many cases genetically modified.
The western world in particular, is currently plagued by deficiency diseases. We have plenty of food, but it is empty of nutrients.
I’m often asked what foods contain magnesium so here is a list. Just remember that nutrient content is dependent on growing conditions and supplementation may be necessary.
Cacao nibs ( dark chocolate )
Nuts and seeds
Beans and lentils
If you’d like to get your own supply of magnesium oil and other great health products, and begin to feel the benefits.