So why does a can of Coke make you feel so gooood?
They took the cocaine out almost a hundred years ago.
You know why? It was redundant:
First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
>60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
>60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
>60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
This will all be followed by a caffeine crash in the next few hours and you’ll be grabbing for the next Coke!!!!!
Peter Rost M.D. Is a former Vp of Pfizer and the author of “Killer Drug” and “The Whistleblower.”
Depletion of trace elements and minerals can contribute to lower back pain, tiredness, poor sleeping habits, low labido, weight gain with flaccid muscles.
If you’re not a coke drinker good for you.
WHAT CAN YOU DO ?
To replace all those lost trace elements and minerals include unrefined salt in your cooking.
Unrefined salt is grey in colour and has a damp quality – also called macrobiotic, celtic, Himalayan, atlantic. Can only be purchased from health food shops, parap fine foods, greenies organic fruit and veg. Unrefined salt still has all its trace elements and minerals, infused in your cooking is a great way to improve your mineral intake.
If you find salt that says natural and looks sparkling white it probably has been bleached – you don’t want this in your body.
As an addition you can take an organic mineral supplement such as Isagenix Ionix Supreme which has 100 trace elements and minerals we need everyday.
Obtained from. www.asmillie.isagenix.com
Aim nutritional products are also very good for feeding and nourishing your body. Aim can be purchased from eBay user ID liveinfreedom
Or contact Adrienne Smillie
0422 39 11 42