How To Calm Your Nerves

Calm Your Nerves and Grow New Brain Cells with Turmeric Tea

Calm Your Nerves and Grow New Brain Cells with Turmeric Tea

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Turmeric increases your levels of ‘feel good’ hormones dopamine and serotonin, which boost mood naturally. Other major diseases that have shown clinical, measurable evidence of being prevented, slowed, or reversed with turmeric are cancer, rheumatoid arthritis, heart disease, chronic inflammation, and the physical effects of aging.

Ingredients For Turmeric Tea

1 cup almond milk

½ teaspoon turmeric

1 teaspoon cinnamon

1 teaspoon honey

¼ teaspoon ginger

How To Make Turmeric Tea

  1. Heat almond milk in a saucepan
  2. Stir in spices
  3. Drizzle the honey on top

Try a clear iced version for hot summer days by combining ¼ tsp ground turmeric ¼ tsp ground ginger, and lemon juice (to taste) in boiling water and allow to cool before serving over ice.