- Leg cramps?
- Foot pain?
- Muscle twitches, tension or soreness?
- Tension headaches?
- Menstrual cramps?
- Loud noise sensitivity?
- Neck pain?
- Jaw dysfunction?
- Loss of appetite?
- Anxiety and restlessness?
Magnesium chloride is the most effective, easily assimilated form of magnesium to be metabolised in the human body.
Many magnesium supplements on the market need to be taken orally and most of these are not readily absorbed by the body, especially if you are magnesium deficient.
Unfortunately most of the developed world is magnesium deficient. The reason for this is that our foods have become empty of many vital nutrients due to farming practices that grow our food in nutrient depleted soils.
Additionally our food is coated with chemicals and in many cases genetically modified.
The western world in particular, is currently plagued by deficiency diseases. We have plenty of food, but it is empty of nutrients.
I’m often asked what foods contain magnesium so here is a list. Just remember that nutrient content is dependent on growing conditions and supplementation may be necessary.
- Cacoa nibs ( dark chocolate )
- Nuts and seeds
- Brown Rice
- Dried figs
- Beans and lentils